Intense Home Leg WORKOUT For Strong and Bigger Legs(No Gym Needed)

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For Online training drop a mail at
fitminds001@gmail.com
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WORKOUT Schedule
Jump Squats With Slow Ecentrics
4-5 sets 25-30 reps
Toe Squats
5 sets of 20-25 reps
Glute Bridges
25 reps for 4 sets
Bulgarian Split Squats
20 reps 3 sets
Wall Squat bottom holds
10-12 Holds for maximum tolerance
Calf raises with 3 seconds hold at top
4 sets till complete failure

Enjoy Your Training and stay at home. ❤

#homelegsworkout
#legsworkout
#fitminds

I've been training from 2015 and have trained more than 200 people personally in their fitness journey.
Besides fitness I study law and love playing basketball.
Let's grow together. ❤️ Let's transform Together. For Any Help Message Directly on Instagram.

The Camera I use
Canon 200d:

weight lifting belt

Powerlifting shoes

Running Shoes


Asitis Raw Protein

Muscleblaze Raw whey protein :

wrist straps

knee straps

My favorite Pre Workouts


Shaker Bottle


Body hair removal trimmer

Face wash I recommend


The hair conditioner for you

The apple cider vinegar for your digestion and metabolism

Bodybuilding Books


Thankyou ❤️ Any doubts come on Instagram and ask

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