Onion may help to reduce the incidence of prostate cancer.
One of the most common cancers among men affects the prostate gland.
Studies published in the Journal of the National Cancer Institute show that regular consumption of the allium family type of vegetable (shallots, garlic, and onions) may help to reduce the incidence of prostate cancer.
The research compounds onions' reputation as being good for your memory. A recent French study found a high flavonoid intake can reduce memory loss associated with ageing. Onions contain a flavonoid called quercetin, and in greater quantities than in tea and apples
Honey and Onion Syrup is very safe, effective and tasty cough cure that even your kids will love. While it soothes the irritated throat, it also thins the mucus out and makes it easier to cough stuff up. One of the best things about it is that it takes no time at all to make. And all you need is two very common ingredients – honey and onion. Too good to be true! I also recommend to use Elderberry Syrup in conjunction to this honey and onion syrup.
Health Benefits Of Raw Honey
Honey is rich in minerals, enzymes, several B vitamins, prebiotics and antioxidants.
It has strong antibacterial properties and served humans as food and as medicine for millennia.
You can use it topically to treat minor burns and cuts and to heal wounds.
Honey reduces irritation in the throat and on the skin.
Most of honey’s medicinal properties come from small amounts of bee pollen and propolis. Propolis, for example, is the sticky resin that comes from trees. Bioflavonoids in propolis have powerful antibiotic, antifungal, and antibacterial qualities. While bees use it to protect their hives, we use it to protect our health.
To maintain its medicinal qualities raw honey should never be heated above 118F.
Health Benefits Of Onion
Onions have volatile oils that contain sulfur compounds. While they give onion its acrid taste and smell they are also medicinal. They easily disperse throughout the body and can enter the interior of bacteria and fungal organisms and interfere with their machinery. They also stimulate white blood cell production – the ones that provide our body’s own defense and protection.
Onion lowers cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain healthy blood pressure. ... In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar-and your weight-on the right track.
Summary:
Reason #1 They pack a punch. Not just in how they taste, but in the way they can help your body, too. Just one onion can give you a considerable dose of vitamins, minerals and fiber. And as we know fiber is great for keeping you regular. Not to mention if you’re looking to lose weight these vegetables are super low in calories.
Reason #2 Your heart loves onions! Let the love affair begin because onions contain all kinds of benefits when it comes to your heart. Onions can even lower your risk of heart disease. The US National Library of Medicine says onions have the power to lower cholesterol levels and a decrease in heart disease risk factors such as high blood pressure.
Reason #4 Onions are up for a fight. Researchers at The National Center for Biotechnology Information say veggies of the Allium Genus like garlic and onions have been linked to a lower risk of certain cancers like stomach and colorectal.
Reason #5 If you’re diabetic listen up because our friend the onion can help control your blood sugar.
Reason #6 Dairy takes most of the credit for this one, but onion juice actually helps support strong bones, too! The US National Library of Medicine reports daily consumption of onion juice can improve bone density which can help prevent osteoporosis. A disease that causes bones to become weak and even break from things like falling or even sneezing.
Reason #7 Not convinced onions are super vegetables yet? Well, a study done by the School of Chemical Engineering, Yeungnam University in Korea says onions can even help fight against dangerous bacteria such as E. coli!
Reason #8 They’re good for your gut. Move over yogurt because onions are here for your belly too. Onions are rich with fiber and probiotics which are those good bacteria your gut needs to benefit digestive health and improve immune function
Reason #9 Onions can help get rid of that nasty cold. Every hear of onion-honey syrup? Well according to StyleCraze.com adding this honey - onion mixture to your routine can boost your health!
Reason #10 Onions may not smell the best, but they can actually help with your breathing. Especially when is comes those with asthma.
Note:
This information is a personal recommendation for educational purpose. If you are sick, consult your Doctor for medical checkup
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