DNC-TV || Intensive cardio + Body toning || do it with me arm Toning workout ||sudhir's Danceoholics

Hi all,
This is a do it with me video tutorial.
Be ready with two water bottles and start the videos.
Follow my instructions drying workout.
We will be doing it for 8 mins . If you want you can also repeat it one more time.

You can follow below diet plan through out this week.

Choose one option from the below video links





Please note : start with 3 mins warm up.
And finish off with stretches.


follow us on :

fb :



insta : www.instagram.com/jannu.sudhir



twittter :



website : www.sudhirdance.com



address : 4th floor , opp satya sai nigamam, sri nagar colony , main road,

banjarahills, hyderabad, 500073.



disclaimer ; please consult your doctor before starting the workout , if you have any health issues.

dance channel,dance channel urban clap,dance channel hyderabad,dance & fitness,how to learn dance,how to loose weight,zumba fitness,sudhirsdanceoholics,danceoholics,choreographer,dance class,