Massage Guns & Muscle Soreness: The best method to recover + product review

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You might already know intuitively that the best method to recover from muscle soreness is to exercise the next two days or even just doing light warm ups. The worst method for recovering is sitting the next 48 hours after doing an intense physical activity.

The reason is that to recover your muscles you need blood flowing efficiently through the affected area. Blood carries all the nutrients that your muscles need and is the best thing for your muscles recover to recover long term.



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Mirkin G, Hoffman M. The Sports Medicine Book. 1978. Little Brown & Co

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