You do not have a choice until you install more choices. Install the ability to seek more choices. Polarity Flip Flops is the fourth exercise of the ACEs IMMUNITY playlist. This fun exercise is very powerful because our wounds are habits that get stuck. The practice of finding your polarities and doing the exercise results in installing a choice program so that seeking and selecting a better choice becomes a habit. All mental illness has elements of only one polarity and NO other choice. Depression and anxiety or panic has excluded all other possible choices but that of depression or panic. More than a handy skill this ability is life-changing to people stuck by many negative only realities. Join the Trauma-Informed Savannah/Chatham group on Facebook
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