Stability Ball - Introduction and Warmup (Part 1)

The Stability Ball is an effective piece of exercise equipment that helps strengthen your core and develop your flexibility and challenge your balance.

You can easily pick up one of these at an affordable price from many reputable retailers such as:

Amazon
* Trideer Exercise Ball (Multiple Colours), 45-85cm Gym Ball:


or, the Physical Company:
* Stability Balls:


(Links marked with * are affiliate links)

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Anyone wishing to take part in this exercise and fitness session must adhere to the following terms:
- Anyone taking part does so at their own risk
- Jodie Rix Fitness does not accept any responsibility for any individual nor group of individuals who may participate in this video
- To take part you must be in good physical health
- If you have been told on health or medical grounds that you should not take part in physical activity then you should not carry out this workout
- To perform this activity in a safe way, you must make sure that the area is suitable. The area must be a flat surface and clear of any obstacles and you have enough space.
- Please ensure you wear suitable clothing and footwear (i.e trainers)
- By taking part in this exercise you agree to the above terms and conditions.

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