In today's video I show you 10 training drills you can do using just a ball and a wall (cones are optional) to improve the most important skill in football, your first touch. The first touch is the foundation of the game and makes all of your other attributes better. Mastering your first touch is a great way to separate yourself from other players and have influence on the game. With these drills you can master your first touch and see improvements on the pitch. Get CONTROLLO here:
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resistance bands:
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agility ladder:
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Music:
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Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
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