Hey Here is a 30 minute low impact chair workout which is suitable for everyone including seniors, its a real time workout which you can do at home, its simple, effective and includes a warm up and cool down.
You have 9 exercises split into 3 rounds and each round is repeated twice. The exercises are 40 seconds long with 20 seconds rest and an active recovery for 1 minute between rounds.
All you need is a chair and if you have some light dumbbells or tins of food you can use them for one of the exercises but don't worry if not as i didn't.
Let me know how you get on in the comments, Enjoy :-) x
Feel free to share this workout with family and friends.
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Disclaimer:
Exercise is great for your body both physically and mentally and I want you to enjoy these free workouts, to avoid injury only perform this workout if you are physically fit enough. These videos are for educational purposes only and is not an alternative to seeking medical advice, if you are unsure if this exercise or any other is suitable please consult a physician before taking part in any physical activity. Performing any exercise program is solely at your own risk. And lastly have fun :-)
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