The Psychology Of Patience: What It Is, Why It's Important And How To Practice It

Our ability to be patient determines how we deal with daily hassles, like waiting in line, people that challenge us and life hardships. In this video I introduce 6 exercises you can do to increase your patience.

❃❃❃ Video Content ❃❃❃
00:00 Introduction
02:21 What Is Patience?
02:47 Types Of Patience
03:50 Correlates Of Patience
05:09 1) Observe Your Patience And Impatience
05:59 2) Take More Time To Reflect And Retrospect
07:16 3) Turn Waiting Time Into A Welcome Break
08:02 4) Practice Serenity When Things Don't Go According To Plan
09:17 5) Accept That Things Take Time
10:03 6) Give People The Benefit Of The Doubt

❃❃❃ Channel Description ❃❃❃
Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.

"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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❃❃❃ Reference and Further Reading ❃❃❃
Schnitker, Sarah. (2012). An examination of patience and well-being. The Journal of Positive Psychology. 7. 263-280. 10.1080/17439760.2012.697185.

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#selfleadershipexperts #patience #patient

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