Kilo Killa with the flexibility of the Gods

Kilo Killa hit a 63kg pr snatch made possible by her flexibility. Nicole went after some pr snatches and a pr total.
the rest of the guys had a deload week after russia, scott clean and jerked heavy.

weightlifting,crossfit,oly,olympic,lift,lifting,squat,bench,dead,deadlift,snatch,clean,jerk,press,Fitness,Training,Night,Strength,Power,Exercise,Workout,america,combine,Gym,Powerlifting (Sport),team,california,Pull,Push,Weight,Personal,Strong,Body,Bodybuilding,Bench Press,Exercises,scott,hisaka,rob,blackwell,nicole,lim,wes,kitts,