This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
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Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
Defqwop - Heart Afire (feat. Strix) [NCS Release]:
Krys Talk & Cole Sipe - Way Back Home [NCS Release]
Diamond Eyes - Everything [NCS Release]
JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Kisma - Fingertips [NCS Release]
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