How To Strengthen Weak Neck Muscles

Weak neck muscles causing pain and tightness? Learn how to effectively strengthen the neck and relieve that unnecessary tension.
1st Exercise - 0:59
2nd Exercise (advanced!) - 2:05
3rd Exercise (with a Theraband) - 2:55
4th Exercise (advanced Theraband) - 4:05

Relieve all your neck pain with a full body self-assessment, neck module to relieve all neck symptoms, and spine module to finally address the cause of your pain in The Mobility Method!


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