I Tried Running for 30 Days and My Life Will Never Be The Same

Two months into quarantine my fitness was at an all-time low. I made the decision to run for 30 days. I have never run before. Here are the results of that experiment (my life will never be the same).

Write-up:

I really loved the Nike App and recommend it to anyone new to running, it helped me a lot:

Here are some of my other videos:
Day in The Life of a Medical Student (Vlog):
How I Study For Exams in Medical School | 9 Day Plan:
My Medical School Essentials:
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Who am I:

My name is Zach. I'm a second-year medical student in Philadelphia. I make videos about medical school, entrepreneurship, and other cool things. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website 🌐 (

I write a weekly newsletter 💌 ( linking the best things I read, watched, and listened to that week. Not a single person has unsubscribed from this list (yet 😬).

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The Gear I Use to film videos:

What I'm Reading:

running,run,running challenge,tips for running,running technique,distance running,beginner running,first-time runner,zach highley,runninv for a month,