The Ultimate Guide To Every Vitamin Your Body Is Starving For

What are water-soluble and fat-soluble vitamins? What will happen if your body lacks vitamin B12? What is the easiest way to increase your intake of vitamin E and K? We'll be talking about all of this and more.

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Timestamps:
Intro - 0:00
1 Vitamin B7 - 00:50
2 Vitamin B9 - 01:44
3 Vitamin B3 - 02:52
4 Vitamin B5 - 04:06 ljjjj
5 Vitamin B2 - 04:53
6 Vitamin B1 - 05:53
7 Vitamin B6 - 06:47
8 Vitamin B12 - 07:59
9 Vitamin C - 09:00
10 Vitamin A - 10:30
11 Vitamin D - 11:14
12 Vitamin E - 11:58
13 Vitamin K - 12:37

Music:


Summary:
1. Vitamin B7
Vitamin B7 or biotin plays an essential role in healthy metabolism. It carries out catabolic and anabolic reactions that convert food into energy.

2. Vitamin B9
Vitamin B9, more commonly known as folacin or folate, is like a silent supporter. You don’t know how important it is until the body develops a deficiency.

3. Vitamin B3
Vitamin B3, more commonly known as niacin, is needed for healthy skin, blood cells, and energy metabolism. It plays a vital role in the normal functioning of the heart and nervous system.

4. Vitamin B5
Another vitamin, crucial for maintaining healthy skin, hair, eyes, and liver, is Vitamin B5. Also known as pantothenic acid, it is needed to synthesize and metabolize proteins, carbs and fats.

5. Vitamin B2
Another important vitamin crucial for converting food into energy is Vitamin B2, also known as riboflavin. It is responsible for maintaining healthy adrenal function, mucous membranes, and red blood cells.

For more information, please watch the video until the very end.

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