20-Min BACKBEND Yoga Class for Beginner | Spine Flexibility & Strentgh | Basic Stretching Yoga poses

This is a great time to do yoga with me in the Quarantine/Lockdown cause of COVID-19. This is a Simply designed Backbend Yoga class for beginners to get a healthy and flexible spine. It is said that "how flexible you are the more young you are". This sequence is very easy to follow for beginners and to learn the proper alignment of yoga postures. This includes very basic stretching yoga poses for spine and also gives the proper massage to inner organs. This also improves the spine movement and helps to relief in back pain.
Yoga improves your immunity which helps you to fight against corona virus. So, Stay home Stay safe Stay healthy.

20-Min BACKBEND Yoga Class for Beginner | Spine Flexibility & Strentgh | Basic Stretching Yoga poses

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