How to Incorporate Plyometrics Into Training (4 Methods, with Demos)

How should you perform plyometrics? This video gives you 4 ways to scale the intensity of plyometric exercises to suit any athlete or or sport-specific need. Watch to the end for demonstrations.



4 Methods of modulating plyometric intensity:
1. Points of Contact 0:42
2. Speed of Approach 2:04
3. Height of Drill 3:14
4. Bodyweight (or external load) 4:00

Countermovement Jump and Depth Jump Variations: 5:15

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