〰️ golden milk 〰️ The ultimate anti-inflammatory. The key ingredient that makes this nourishing beverages ✨golden✨ is TURMERIC. Curcumin is the component in turmeric that has been proven to provide the following benefits:
• strong anti-inflammatory
• increases antioxidant capacity in body
• improves brain function + lowers risk of brain disease
• lowers risk of heart disease
• evidence shows that it can help with depression as it curcumin can boost the brain neurotransmitters serotonin and dopamine
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A bit more on the other ingredients. .
• GINGER: another anti-inflammatory root that improves risks of heart disease + can treat chronic indigestion .
• ASHWAGANDHA: this ancient root is a mood elevator + stress relief as it has been proven to lower cortisol level. .
• CINNAMON: lowers blood sugar levels while adding a sweetened taste .
• MONK FRUIT: natural sweetener that is zero calories .
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This is an all around feel-good beverage. Good for the body. Good for the mind. Good for the soul. The perfect drink to mix up during a time where boosting immunity + health is critical. 💛
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