From taking a cold shower, exercising, getting some sunshine, holding off checking on emails to meditating and more, watch till the end to learn about all of them. Other videos recommended for you:
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#MorningRoutine #HealthyHabits #Bestie
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Timestamps:
Intro - 0:00
1. Make your bed - 00:38
2. Fix a getting ready order - 01:47
3. Take a cold shower - 02:20
4. Be Grateful - 02:43
5. Move Your Body - 03:19
6. Journal and plan - 03:53
7. Eat your frog - 04:29
8. Get Up An Hour Early - 04:49
9. Drink Water - 05:15
10. Meditate - 05:37
11. Eat a Hearty Breakfast - 06:00
12. Don’t stay in bed for too long - 06:38
13. Hold off on checking emails - 07:09
14. Get some sunshine - 07:57
15. Reduce your morning choices - 08:31
Music:
Summary:
1. Make your bed: Yes, making your bed is technically a chore, but it can also be a deceptively simple and tiny way to make yourself feel good. The reasons are manifold: It goes a long way in making your space and mind less cluttered, it encourages good sleep hygiene , and it might also do some surprising psychological work behind the scenes too.
2. Fix a getting ready order: Most of us have that bucket of things we do every morning to prepare for the day, you know, getting dressed, brushing teeth but you might not have it down to an exact order yet. Maybe sometimes you jump straight from the shower to doing your hair while other days you lounge around in your towel scrolling through the morning news.
3. Take a cold shower: This one may seem a little extreme, but many people swear by taking cold showers each morning. It's similar to athletes who take ice baths, although slightly less frigid.
4. Be Grateful: Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. When you smile, it signals your brain to release feel good neurotransmitters like dopamine, endorphins, and serotonin, which lift your mood, relax your body, and lower your heart rate.
For more information, please watch the video until the very end.
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