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6 Reasons You Should Never Let A Loved One Drink Ensure Meal Replacement Shakes - The health nerd

6 Reasons You Should Never Let A Loved One Drink Ensure Meal Replacement Shakes - The health nerd 6 Reasons You Should Never Let A Loved One Drink Ensure Meal Replacement Shakes - The health nerd
Ensure (Milk Chocolate): 88% $0.21 per ounce
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6.0g9%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 2.0g
Cholesterol 5mg2%
Sodium 190mg8%
Total Carbohydrates 40.0g13%
Dietary Fiber 1.0g4%
Sugars 22.0g
Protein 9.0g
Vitamin A 25% • Vitamin C 50%
Calcium 30% • Iron 25%
* Based on a 2000 calorie diet

Boost Plus (Rich Chocolate): 85%
Calories 360Calories from Fat 126
% Daily Value*
Total Fat 14.0g22%
Saturated Fat 2.0g10%
Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 200mg8%
Total Carbohydrates 45.0g15%
Dietary Fiber 3.0g12%
Sugars 24.0g
Protein 14.0g
Vitamin A 0% • Vitamin C 100%
Calcium 35% • Iron 25%
* Based on a 2000 calorie diet
Welcome to The Health Nerd! On this channel, I will take you through a variety of health and fitness topics, break down the science, and present the information in an easy and actionable way. Topics like how to lose weight fast, weight loss tips, how to lose belly fat, health tips, and the how to's to being healthy will be covered in depth!

I myself am a certified personal trainer (CSCS, Cooper, NESTA) and nutrition specialist (ISSA) in LOVE with teaching others how to be healthy.

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