This short, 6 minute guided meditation will help to be a reset for any stress or anxiety you may have during the day. Think of it like a coffee break for your brain - relaxation techniques that will help to bring a mental rest in the morning or afternoon while you work or study. As I say at the end of this meditation session: Today, you will keep a powerful balance between your body and mind. You will possess the ability to think clearly in the moment, and remain focused and present - ready for your tasks and interactions. You will be guided by your breath and a still mind.
I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
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Please note that this session contains some suggested stretching movements and should be done at the sole risk and discretion of the viewer. This content is for educational/entertainment purposes only. No information is to be taken as medical or professional physical therapy advice. All dialogue is original by Mindful Peace Journey. Video used with commercial license - Thank you "ijeabstock" from Pond5. Thank you for watching and please subscribe!
#meditation #coffeebreak #relaxation
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