Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga ♡ BECOME A MEMBER: ♡✩ Follow on Facebook for MORE free weekly yoga:
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I'm sharing a 20 minute yoga routine for inflexibility. This is a great routine for yoga beginners or anyone who struggles with flexibility and mobility.
I hope you enjoy it :)
Yoga props needed:
❯ 2 yoga blocks: sub w/ thick books or get them here:
❯ 1 yoga blanket: sub w/ thick towel or get one here:
❯ 1 yoga strap: sub w/ scarf or belt or get one here:
♡ How to Use Yoga Props:
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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